This pumpkin spice overnight oats recipe is a nutritious and convenient breakfast option, perfect for busy mornings. Made with rolled oats, pumpkin puree, and warm spices, it offers a delightful autumn flavor.
The recipe is simple to prepare and can be customized with your favorite toppings such as nuts, seeds, or dried fruits.
Easy Pumpkin Overnight Oats Recipe
These overnight oats are creamy and satisfying, combining oats with pumpkin puree, yogurt, and spices.
The preparation takes just a few minutes, and they can be stored in the refrigerator for up to five days, making them ideal for meal prep.
Ingredients
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1/2 cup pumpkin puree
- 1/2 cup yogurt or dairy-free yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Chopped nuts or seeds for topping (optional)
- Dried fruits or fresh fruit for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, milk, pumpkin puree, yogurt, maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir until well mixed.
- Transfer to Jars: Divide the mixture evenly into jars or airtight containers.
- Refrigerate: Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
- Serve: In the morning, stir the oats and add a splash of milk if desired. Top with chopped nuts, seeds, or fruits before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 50g
Pumpkin Spice Overnight Oats
These creamy and satisfying overnight oats combine oats, pumpkin puree, yogurt, and spices. The preparation is quick, and they can be stored in the fridge for up to five days, making them perfect for meal prep.
Ingredients
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1/2 cup pumpkin puree
- 1/2 cup yogurt or dairy-free yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Chopped nuts or seeds for topping (optional)
- Dried fruits or fresh fruit for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, milk, pumpkin puree, yogurt, maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir until well mixed.
- Transfer to Jars: Divide the mixture evenly into jars or airtight containers.
- Refrigerate: Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
- Serve: In the morning, stir the oats and add a splash of milk if desired. Top with chopped nuts, seeds, or fruits before enjoying.
Leave a Reply