This sweet potato and black bean hash is a nutritious and satisfying dish, perfect for breakfast or brunch. Packed with flavor and healthy ingredients, it combines sweet potatoes, black beans, and spices for a delicious meal.
The recipe is simple and quick to prepare, making it an excellent choice for busy mornings or a hearty dinner. You can customize it by adding your favorite vegetables or toppings.
Hearty Sweet Potato and Black Bean Hash
This hash features roasted sweet potatoes mixed with black beans, bell peppers, and onions, seasoned with spices for a flavorful dish. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish (optional)
- Avocado slices for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
- Roast the Sweet Potatoes: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
- Sauté Vegetables: In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened (about 5 minutes).
- Combine Ingredients: Add the roasted sweet potatoes and black beans to the skillet. Stir to combine and heat through for an additional 2-3 minutes.
- Serve: Remove from heat and garnish with fresh cilantro or green onions. Serve warm with avocado slices on the side, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 7g
- Protein: 9g
- Carbohydrates: 40g
sweet potato hash
This hash is a flavourful dish made with roasted sweet potatoes, black beans, bell peppers, and onions. Seasoned with spices, it’s ready in about 30 minutes and serves four people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish (optional)
- Avocado slices for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
- Roast the Sweet Potatoes: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
- Sauté Vegetables: In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened (about 5 minutes).
- Combine Ingredients: Add the roasted sweet potatoes and black beans to the skillet. Stir to combine and heat through for an additional 2-3 minutes.
- Serve: Remove from heat and garnish with fresh cilantro or green onions. Serve warm with avocado slices on the side, if desired.
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