Peanut butter overnight oats are a nutritious and convenient breakfast option that is high in protein. This recipe combines rolled oats, peanut butter, and milk to create a creamy and satisfying meal that you can prepare the night before.
Perfect for busy mornings, these overnight oats can be customized with your favorite toppings such as fruits, nuts, or seeds to enhance flavor and nutrition.
Easy Peanut Butter Overnight Oats
These peanut butter overnight oats are made by combining oats with milk and peanut butter, allowing them to soak overnight for a creamy texture. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1/2 cup peanut butter
- 2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Toppings: sliced bananas, berries, chopped nuts, or seeds
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, milk, peanut butter, honey or maple syrup (if using), vanilla extract, and salt. Stir until well combined.
- Transfer to Jars: Divide the mixture into two jars or containers with lids.
- Refrigerate: Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.
- Serve: In the morning, give the oats a good stir and add your favorite toppings such as sliced bananas, berries, or nuts. Enjoy cold or heat in the microwave if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: Overnight
- Servings: 2 servings
- Calories: 450kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 50g
High Protein Peanut Butter Overnight Oats
These creamy peanut butter overnight oats are made by combining oats, milk, and peanut butter. The mixture is left to soak overnight, resulting in a delicious texture. This recipe takes about 10 minutes to prepare and serves two people.
Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1/2 cup peanut butter
- 2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Toppings: sliced bananas, berries, chopped nuts, or seeds
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, milk, peanut butter, honey or maple syrup (if using), vanilla extract, and salt. Stir until well combined.
- Transfer to Jars: Divide the mixture into two jars or containers with lids
- Refrigerate: Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.
- Serve: In the morning, give the oats a good stir and add your favorite toppings such as sliced bananas, berries, or nuts. Enjoy cold or heat in the microwave if desired.
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