Peanut Butter Cups

These chocolate peanut butter cups are a delicious and healthy way to start your day. Packed with protein and healthy fats, they provide sustained energy and satisfaction.

The recipe is simple and can be made in advance, making it perfect for busy mornings. Customize with your favorite toppings or add-ins for extra flavor.

Homemade Peanut Butter Cups

These cups combine oats, peanut butter, and cocoa powder for a nutritious treat. The recipe takes about 20 minutes to prepare and yields 12 cups, ideal for meal prep.

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened cocoa powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup dark chocolate chips (optional)
• Chopped nuts or seeds for topping (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. Mix the Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey (or maple syrup), cocoa powder, vanilla extract, and salt. Stir until well combined.
3. Fill the Muffin Tin: Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full. If desired, sprinkle dark chocolate chips and chopped nuts on top.
4. Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are set. Remove from the oven and let cool in the pan for a few minutes before transferring to a wire rack.
5. Store: Once cooled, store the breakfast cups in an airtight container in the refrigerator for up to one week.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 12 cups
• Calories: 150kcal
• Fat: 8g
• Protein: 4g
• Carbohydrates: 18g