This spinach and feta frittata is a nutritious and delicious dish that makes for a perfect breakfast or brunch option. Packed with fresh spinach, creamy feta cheese, and eggs, it is both satisfying and easy to prepare.
The recipe is simple and can be customized with additional ingredients like tomatoes or herbs to enhance the flavor. It’s a great way to use up leftover vegetables and can be served warm or at room temperature.
Easy Spinach and Feta Frittata Recipe
This frittata features a blend of sautéed spinach and crumbled feta cheese mixed with beaten eggs, cooked until set, and finished under the broiler for a golden top. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Sauté the Onions: In an oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add Spinach: Stir in the chopped spinach and cook until wilted, about 2 minutes. Season with salt and pepper.
- Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, and crumbled feta cheese. Pour the mixture over the sautéed spinach and onions in the skillet.
- Cook the Frittata: Cook on the stovetop for about 5 minutes, or until the edges start to set. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and lightly browned on top.
- Serve: Remove from the oven, let cool slightly, and slice into wedges. Garnish with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 2g
Spinach and Feta Frittata
This frittata features a blend of sautéed spinach and crumbled feta cheese mixed with beaten eggs, cooked until set, and finished under the broiler for a golden top. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Sauté the Onions: In an oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add Spinach: Stir in the chopped spinach and cook until wilted, about 2 minutes. Season with salt and pepper.
- Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, and crumbled feta cheese. Pour the mixture over the sautéed spinach and onions in the skillet.
- Cook the Frittata: Cook on the stovetop for about 5 minutes, or until the edges start to set. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and lightly browned on top.
- Serve: Remove from the oven, let cool slightly, and slice into wedges. Garnish with fresh herbs if desired.
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